I love the idea working out while doing something I love. In the ten years I worked in childcare I jumped at every single chance I got to "out hoop" the kids. We would have hooping contests that would last until there was only one champion standing. I won some and lost some but I loved every minute of it.
This week I saw this article with Marisa Tomei sharing one of her fitness secrets, Hula Hooping. The secret is a weighted hoop to add resistance. The article also gave helpful tips to maximize your Hula Hoop workout. It looks like so much fun. I just have to try one.
No comments:
Post a Comment